Take action in three areas to discover your purpose.

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There’s a good chance you’re gluten-sensitive without knowing it.

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Use this 3-minute exercise to step into your best self.

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Problems don’t exist in the objective reality — only in your subjective reality.

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Don’t let everyday habits drain you.

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Not wanting to play the dating game when everybody else does.

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A clean slate can work wonders for your mental state.

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Like a dog chasing squirrels.

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No challenges, no growth.

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3 important decision-makers who tend to overrule your own judgment

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I like music, words, dogs, art, learning, nice people and instant ramen.

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